15 Years in Tech
Tennessee Born · Lisbon Based
Works With You Wherever You Are
How I Work
Most of us are moving fast and feeling the distance between the life we're living and the one we sense is possible. Whether you're navigating a major life transition, building the courage to make a bold leap or figuring out how to build a career that actually feels like you — I bring both the depth of lived experience and over a decade of leadership to help you get clear, get grounded and move forward. My coaching is rooted in one belief: when you understand your values deeply enough to live by them, everything gets clearer.
How we'll work together
Before we focus on purpose, relationships or what's next — we begin with you. Together, we build a deep, honest relationship with yourself so that the way you move through life is intentional, grounded and aligned. We clarify your values, observe how you're actually living, understand why you're wired the way you are, and begin designing a life that genuinely reflects what matters to you.
We clarify your values, map your patterns and understand what's been driving you — with curiosity, not judgment. This is where the real work begins.
With a clearer sense of who you are, we turn toward what you actually want — in your career, relationships, daily life and beyond.
We build the rhythms, practices and awareness that make this sustainable. Not a plan you abandon — a life you actually recognize as yours.
We meet virtually, just the two of us. Sessions are spacious, unhurried and go where they need to go.
You're not on your own between calls. I'm available for voice notes, reflections, questions and anything you need to mull over outside of our live time.
As we move along in your journey, I'll bring in exercises, reflective prompts and resources that are relevant to where you actually are — nothing prescribed in advance, everything responsive to you.
What you build here doesn't stay in a coaching container. These are practices and frameworks for the rest of your life.
A note on where to begin: the arc above is a natural one, but we follow your lead. If something is pressing — a crossroads at work, a relationship that needs attention, a decision you've been circling for months — we start there. The deeper work finds its way in as we go. There's no wrong door in.
What shifts
This is the work underneath the work — the four areas where real change happens when you start living from the inside out.
01
Observe vs. Absorb
Learning to notice what moves through your mind without letting every thought become the truth.
02
Respond vs. React
Creating space between the pattern and the choice, so you can move through relationships, work and life with more intention.
03
Regulated vs. Dysregulated
Recognizing when your nervous system is running the show and practicing simple ways to come back to yourself.
04
Intentional vs. Reactive
Designing a life you're actively choosing, one that reflects who you are right now.
Let's start with a conversation. No pressure, no pitch. Just an open, honest talk about where you are and where you'd love to be.
Not ready yet? Send me a note instead.
A Little About Me
After 15 years in tech I left it all behind to figure out what I actually wanted. What followed was a slow, unglamorous and ultimately clarifying process of coming back to myself, and back to the work I'd always loved most: sitting with someone in the middle of their messy in-between moment and helping them find the thread.
Writer. Tumbleweed. Neurotic dog mom. Guided by intuition, ritual and the occasional tarot pull. (Cancer Rising, Cancer Sun and Gemini Moon... in case you were wondering.)
Tennessee Born
Whether you're in New York, Nashville, London or somewhere entirely your own, we work together virtually so geography is never a reason to wait on what matters to you.
Essays, poetry and dispatches from a life in progress
